LOOKING AFTER YOUR BODY: AN OWNER’S GUIDE TO SUCCESSFUL AGING BY READER’S DIGEST EDITORS
Hardcover, 416 Pages, Published 2001
0762103027 | 0-7621-0302-7 | 978-0762103027 | 978-0-7621-0302-7
A guide to aging well provides a fitness plan, a smoking cessation plan, weight loss tips, and stress relief techniques, and includes ways to cope with and prevent common age-related ailments, including arthritis and varicose veins.
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